Classes

Strength Training:

Our strength classes focus on resistance training to help you build muscle, improve tone, and enhance your overall strength. These sessions are especially beneficial for making every day mum tasks—like lifting your little ones—easier and more efficient.

Pilates:
With Brooke’s expertise as a MumSafe trainer, our Pilates classes are designed to rebuild your body from the inside out. These sessions emphasize core
strength, stability, and flexibility, ensuring you gain a solid foundation that supports both your fitness goals and daily life as a mum.

Barre:

Experience a dynamic, ballet-inspired Pilates class that’s all about intensity and fun. Our Barre sessions combine the elegance of ballet with the precision
of Pilates, delivering a faster-paced workout where you’ll feel the burn in all the right places while enjoying yourself along the way.

Rest and Rejuvenate:

For the mums who never slow down, these classes are essential. We focus on breathwork and stretching techniques to help regulate your nervous system, reduce stress, and enhance overall well-being. If you’re feeling overwhelmed and struggling to lose weight, these calming sessions could be a transformative addition to your routine, offering the balance and relaxation your body needs.